My name is Damien Haywood, and I am the owner of 7karats Fitness. As a trainer, I specialize in group fitness with an emphasis on HIIT, weight loss and muscle-building programs. My goal is to help clients of all fitness levels achieve their wellness goals. I care deeply about my clients, and there’s nothing of more valuable to me as a trainer than helping somebody go through their fitness journey and reach their goals. I want to be there for you and help you discover the benefits and joys of training. I’m here to be your personal guide to living a healthier lifestyle. LET ME BE YOUR TRAINER!!!!
7karats Fitness is a high intensity workout experience that specializes in Fun-Cardio (Functional and Cardio Training) workouts. Each workout is focused on increasing your heart rate, burning calories, and having fun while you exercise.
No Matter if you are starting your fitness journey or continuing your fitness; 7karats fitness can assist you in reaching your goals. Our focus is RESULTS!!! We are committed to helping you get the fitness results that you desire.
